Feel more alive in your body
Movement coaching that creates real change — from the inside out.
Movement coaching that creates real change — from the inside out.
You're running on full — but somehow feel less and less like yourself. You're looking for something that actually helps. Not another thing to think about. Something to feel.
Something in your life is shifting. You don't need advice. You need to find your own ground again.
You feel okay. But you sense there's more — more aliveness, more confidence, more freedom, more of you. And you're ready to go there.
You've been in your head for years. Functioning, delivering, managing. Your body was there — but you stopped listening to it.
Wherever you're starting from — this work creates real change. Not just in how you move. In how you live.
That's the simplest way I can put it.
The tools I work with — somatic movement, modern dance, expressive movement, body awareness — are different ways into the same thing: helping you feel, express, and reconnect with yourself through your body.
What we use depends on where you are and what's needed. Sometimes it's slow and internal. Sometimes it's wide, expressive, fully embodied.
You don't need any dance experience. There's nothing to perform and nothing to get right — just movement that's entirely yours.
Movement has always been my way back to myself. Through dance training, through a decade in HR, through every season of life — it was the thread that ran through all of it.
And somewhere along the way, I discovered something I've never been able to un-know: the body gets there first. Before the mind catches up, before you have the words — something in you already knows. The courage that's needed. The calm that's possible. The version of yourself that's been there all along.
I know what it looks like when someone wants more from themselves — more ease, more confidence, more aliveness — and isn't quite sure how to get there. I recognise it, because I've felt it too.
My background is in people and organisations. My practice is in the body. Over the years I've found they're really the same thing — both are about helping something that's already there come forward.
"By the end, I was simply dancing — freely and fully alive, with a smile on my face."
After my knee surgery, I had very little trust in my body and my range of movement. Verena met me exactly where I was — with incredible sensitivity — and guided me back into my body, step by step. Through her mindful presence, the right impulses, and a perfectly curated playlist, she created a space where I could feel safe again. Cautious movements became fluid and free, and uncertainty turned into trust, lightness and pure joy. By the end, I was simply dancing — freely and fully alive, with a smile on my face. If you want to give yourself something truly valuable, Verena is exactly the right person.
— Isabella, Austria · 1:1 client
There's no wrong place to start. Some people dip in for free. Others come ready to go deep. The path is the same — you just choose your entry point.
Every week, live. Tuesdays go deeper into a theme. Fridays are for moving, sensing, and finding your way back to your body. Come as you are.
Join me liveA small group, limited spots. Small enough that I can see you. Safe enough that you can really move.
Movement, meditation, and space to reflect — together. Some things only open up when someone is really with you.
Sunday, 8 November · 19:00 Berlin / 13:00 New York / 10:00 Los Angeles
Reserve your spotNo group, no shared agenda. Just you, your body, and what you actually want to work on. Everything is adapted to you — the theme, the movement, the pace, the depth.
Before our first session, we always start with a 15-minute conversation. Not a sales call — a chance for me to understand what you're carrying, what you're looking for, and what would make this work feel like yours from the very first minute.
€80
Single session, 60 min
€220
3-session package
€350
5-session package
Founding rates, available until February 2027
Online or in person · English or German
Multi-day movement immersions. A different kind of time — away from ordinary life, fully inside the work. Not quite ready to share details yet. But if it's calling you, get on the list and I'll reach out when dates are confirmed.
The best way to find out is a conversation. 15 minutes with Verena — no agenda, no pressure. Just a chance to see whether movement could be what you've been looking for.
Let's talk →